Fennel seeds are native to the Mediterranean and have a fragrant aniseed flavour. Fennel seeds go well with roast pork, chicken and seafood dishes (particularly seafood soups). Fennel seeds are the key spice in Italian salamis and sausages, the Indian spice mix Panch Phora, Malaysian Satay spice mix. Fennel seeds are a good digestive aid and (chewed raw) assist in freshening the breath.